CORE Hospital, 2nd floor, office 228 · Zona Río, Tijuana Appointments: WhatsApp 664 495 6972 · Tel. 664 920 8552
Dr. Rochín · Physician

Health blog

Medical information explained clearly: weight management, metabolic health and prevention. No miracle promises.

First visit · July 2026

Do I need to bring lab tests to my first consultation?

It's the question I get most before a first visit. Short answer: it's not mandatory, but if you already have them, they help a lot. Here's which ones I request and why.

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Weight management · July 2026

Why haven't "diets" worked for you? The difference of a medical plan

If you've tried several diets and the weight comes back, the problem isn't you: it's the method. Here's what a medical approach to weight evaluates and why it changes the result.

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Coming soon

More articles on the way

Diabetes explained without fear, how to read your lab results, physical activity for those who've never exercised, and more. Follow me on Instagram so you don't miss them.

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